Have you ever looked at yourself in the mirror and told yourself that you need to get fit?

No body-shaming intended, and honestly, as a man, I don’t think you should give a flying F when you speak of the truth. You either are too skinny, or too bulky. Take it like a man.

Luckily there is a nearby gym and you try it out. Of course exercise hurt for days. Of course you researched and followed the diet you saw in some blog because why bother with the fancy-schmancys of getting a nutritionist, or a gym trainer. Maybe you did hire one of the two or both. Not my point.

What I wanted to ask 2 sentences ago was, are you seeing results? Maybe you do, but do you ever feel that you want to see more results? I’m with you bro! Have you tried any of the supplements below? Let me walk you through each one of them. Maybe this will help:

Beta Alanine

Now available in pill form, this amino acid is not essential that is usually present in fowl meat. The enhancement in performance from beta-alanine (BA) comes from its capability to augment the presence of carnosine, an amino acid that has anti-aging effects and aid the functioning cells live longer. This simply translates to speedier recovery for the muscle.

Another use of Beta-Alanine is the reduction of fatigue during high-energy routines. When we work out, the body acidifies and releases too much hydrogen, which in turn can cause deplete the energy reserves affecting the work out performance. Intake of Beta-alanine regulates carnosine levels which in turn, is able to delay the accumulation of hydrogen in the body. This means elevated endurance, improved strength, delayed fatigue, and even improves your endurance in sprints or other high-intensity cardio.

Conjugated Linoleic Acid (CLA)

Not all fats are bad fats. Some are great for lean muscle building. Take Conjugated Linoleic Acid (CLA) for example; also known as Omega fatty acids, these wondrous things help reduce body fat and assist in preserving muscle tissue. The easiest source of CLA is fish oil. Fish oil is an indispensable supplement with a myriad of beneficial effects. The Omega-3 fatty acids in them, which by the way are also very good for the heart, decreases muscle soreness because of its anti-inflammatory properties. For the muscle builder, this also means speedier recovery time. This supplement is even better when you increase your carb intake as it combines with it to promote protein synthesis rates, leading to greater gains in muscle mass. Fish oil is readily available in the market as a dietary supplement.


Glutamine is highly-regarded with its ability to prevent muscle tissue breakdown during intensive routines, promoting strength. As the muscle tissue breaks down a little slower, you get to push yourself to your limits more as strength threshold is improved. And when strength threshold is pushed, the muscles are triggered to produce lean muscle to compensate. Glutamine is also excellent for its immune system boosting ability, as it provides added protection when working out intensively. Lastly, this supplement is also known to enhance plasma growth hormone level in the body.

Nitric Oxide Rich Foods

Okay, so you don’t want to take pills? Maybe going the natural route is wiser?

Ever wondered how Popeye suddenly gains enormous strength when he eats spinach? That is because along with other food like pomegranate, beet root and even dark cocoa, these treats boost nitric oxide production, a substance that has been proven to influence the increase in skeletal muscle blood flow. Increased consumption of these provides a great alternative for those who want to keep gaining muscle the natural way.

Since we are talking about gaining significant muscle for that demigod figure that we desire, why don’t we talk about another important aspect of our bro-ness?  Our muscles help us attract the ladies, but the performance we do with our manhood makes or breaks everything, right? We do not want to fall short on that department as we spend our stamina during work out sessions, right?

The goal of a good man is to ultimately want please them ladies in bed and gain ultimate pleasure. A great way to ensure that is to have VigRX Plus, an all-natural supplement known to increase your desire to have sex, make you harder and have longer lasting erections – perfect for rounds 1, 2, 3 and you know the rest.