Have you ever felt so overwhelmed whenever you walk in your supplement store? These brands of pills and supplements that you see looks very tempting to try and by just reading the labels, it gives you a lot of promise to make your muscle building a little bit faster than normal, which is quite sweet as you want to see better results. It really is easy to get caught up with the hype of the situation and just buy whatever label is more convincing – or worse, spend too much money on expensive stuff that would just produce minimum amount of results. So what do we need to consider when buying the right pills for maximum muscle gain?

Basically, there are three things that you need to consider when buying muscle pills. Number one is strength increase – will the supplement help push your limits in executing your compound, strength demanding exercises? Number 2 is speedy recovery – will the supplement help you prolong your anabolic rate and make you recover the torn muscle tissues faster and help you build more lean muscle?

Lastly is nutrient absorption – does your pill have the capability to increase blood flow, making the nutrients you consume easier to nourish that muscles and help you reach that optimum state of muscle repair and building? What you really want to do is make sure that at the end of the day, you are a muscle machine. Let’s look at these three essential supplements that I recommend for faster muscle mass building.

Branched Chain Amino Acid

A supplement that helps you build that strength, branched-chain amino acids refers to a string of building blocks of protein that helps the body reduce the detrimental effects of catabolism and tap the body’s energy reserves to aid in high intensity work outs.  The three types of proteins are vital in the buildup of new muscle cells in the body. What BCAA does is to aid protein synthesis, in order to balance the catabolic and anabolic phases of the body. When balance between the two phases of the body is attained, an environment where new, healthier and leaner muscle mass is created, helping you to produce muscle mass up to the cellular level.

BCAAs also improve endurance by keeping muscles fueled – something that is perfect for long-distance workouts. This supplement is pretty popular among hikers, backpackers, long-distance runners and a lot of other people involved in various prolonged workouts.

Creatine

Creatine has one of the best reputations out there when we talk about muscle building supplements. A study from a group of Canadian researchers concluded that creatine supplementation together with resistance training increased insulin-like growth factor 1 (IGF-I) levels by 20%, and that is a good thing because it triggers the anabolic state of the body, which means more lean muscle growth. Another study has shown that long-term supplementation augments endurance and strength in training, leading to 5-15% more efficacy versus those who do not take creatine supplementation.  Just make sure that you take the right amounts of it, because of its side effects. If you want to have more strength in doing your high-intensity work outs, then creatine is the one pill you would like to keep in your shelf.

L-Arganine

This supplement started off as a dietary pill and an aid in the treatment for heart diseases. L-arginine, is basically a human growth stimulant that is becoming highly regarded in bodybuilding. When it enters the body, the amino acid arginine is converted into nitric oxide (NO), an essential compound that acts as a potent neurotransmitter, helping blood vessels relax and improve blood circulation, meaning better nutrient absorption. Some evidence also shows that arginine may help improve blood flow in the arteries of the heart. Again, just make sure to take the right dosage as there are side effects that you need to watch out for, if overused.

Speaking of blood pumping and muscle building, we wouldn’t want to leave another important muscle, our manhood to fall short as we expend our stamina during work out sessions, right? These muscles that we build create a chick magnet around us, but we ultimately want to please them and get great orgasms as well. A good supplement to that is VigRX Plus, an all-natural supplement known to increase your desire to get off, provide you harder and thicker erections perfect for occasions when you want them.